Build Resilience, Capacity, and Joy
Learn to flourish in your body by connecting to the resources that already exist in and around you. Being embodied means learning to sense, tolerate and move with all that we feel. We are capable of feeling so much!!! Feelings include body sensations, emotions, thoughts, life energy, and our responses in relationship. Learning to move mindfully with all that can expand your capacity to meet the complexities of modern life.