Andrea's keynote presentation on Aligning with Change at the 2022 Embodied Movement Conference.

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In the video, learn more about how:

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Embodied movement practices offer the perfect ecosystem for teaching ourselves how to relax with change, to have fun changing, to welcoming change.

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In many ways we resist change because it is unknown and not controllable. Dancing at its best, equips us with the resources we need and guides us directly into the unknown. We learn to give way, to move and include, to deeply connect with others and our environment, and embrace what emerges beyond our will.

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Movement practice presents us with the essential qualities evolution is calling for: metamorphosis, reinvention, revision, and transformation.